Initial assessment - during this virtual consultation your diet, lifestyle and clinical history will be looked at holistically. We will discuss what you are hoping to achieve from your consultation(s) and set a clear overarching aim. We will work together to understand what sustainable changes may be needed and formulate a step by step plan to achieve your aim(s). After the consultation, a detailed report will be provided to you via email.  ​

Review consultation - if you book a review consultation or a package including reviews, we will use this time to monitor your progress with the plan and in achieving your aim(s) and pinpoint where you may need additional support and guidance by reflecting on challenges you have faced following your initial assessment. You will receive another report following each review appointment with a modified plan. 
 

How many sessions will I need?

The number of sessions needed will vary between individuals and depend on what you are trying to achieve and how much support you may need to get there. If you would like to discuss this before booking any appointments, book a free 10 minute discovery call by contacting me on the button below. 
 

Are you registered with health insurance providers?

I am registered with a number of health insurance providers. Please get in touch by contacting me on the button below to find out whether your sessions can be covered by your health insurance. 

Will you provide me with a meal plan?

My approach is centred on equipping you with the knowledge and practical strategies needed to manage your individual circumstances with confidence. I focus on long‑term, sustainable changes that integrate naturally into everyday life. As a result, highly rigid or short‑term meal plans are often not the most effective solution for lasting progress.

However, every situation is unique, and I would be very happy to explore your needs in more detail during a complimentary 10 minute discovery call before we begin working together.

Can I amend my consultation time once booked?

As outlined in my terms and conditions, full payment is required upon booking of the appointment following issuance of an invoice. Amendment of the date can be made up to 48  hours prior to the scheduled appointment. If within 48 hours, the date cannot be amended and payment will not be refunded. 

What are the main differences between your packages? 

You can find what is included in each of the packages on the services tab. The main differences include the duration of the consultations and specialist packages include unlimited email support between consultations.